Feldenkrais Method®
Feldenkrais – a system of somatic education which involves sophisticated motor sequences that access sensory motor processes of the brain created by Moshe Feldenkrais in the early 1900’s. It focuses on process rather than the goal and on exploration rather than direction.
“Make the impossible possible, the possible easy, the easy elegant.”
Moshe Feldenkrais
What is Feldenkrais?
The Feldenkrais Method is named after its originator, Dr. Moshe Feldenkrais, D.Sc. (1904-1984), a Russian-born physicist, judo expert, mechanical engineer and educator. Upon suffering a serious knee injury, Feldenkrais was faced with a 50 percent chance for recovery and possible long-term confinement to a wheelchair. Unsatisfied with the prognosis and conventional treatments available, he developed a program of therapeutic movement and began teaching it to others. The Feldenkrais Method is based on the principles of physics and biomechanics, an empirical understanding of human physiology and the connection between mind and body.
What is Feldenkrais used for?
The Feldenkrais Method claims to be successful in training the nervous system to find new pathways around areas of damage. While frequently used to help ease stress and tension, the Feldenkrais Method has demonstrated success in the rehabilitation of stroke victims and others suffering from neurological injuries (brain tumors, head trauma, multiple sclerosis and ataxia) that cause disordered movement or a lack of coordination.
— Dr. Andrew Weil